They didn’t come from traditional athletic pipelines. Yet, there they were - at the start line - competing with grit, finishing with pride. This is what the everyday athlete looks like.

The gym is a shared space where people come to lift, sweat, sprint, and occasionally question their life choices between sets. To make this communal experience a pleasant one, a few unspoken-yet-essential rules should be followed. These aren’t commandments, but...

The fitness industry has seen a major transformation in the past decade, but 2025 is taking it up a notch. AI and wearable tech have shifted from elite-only gadgets to everyday essentials.

Magandeep Singh moves between worlds—sommelier, writer, beverage expert, and columnist—all while staying committed to movement. 

Mother’s Day has become a checklist: flowers, a call, maybe a crowded brunch if someone remembered to book early. It’s thoughtful, but often passive. This year, do something different. Something active. Something shared. Move together.

From your 30s onward, the body naturally starts losing muscle mass in a process called sarcopenia. Left unchecked, it can lead to weakness, slower metabolism, fatigue, and even a greater risk of injury over time. But there’s good news: resistance training helps reverse that trend, and does a lot more too.

Cramping, crashing, or feeling foggy? Your minerals might be MIA. Learn how these tiny minerals keep your body’s power grid firing on all cylinders, from muscle recovery to mental focus.

With easy-to-learn rules, high-energy rallies, and an emphasis on fun, Padel Tennis attracting players of all ages. But what makes padel so unique?

Creatine Monohydrate is one of the most researched and widely used supplements in the fitness and performance space, with over 10,000 studies supporting its efficacy and safety.

Anas Baig and Declan Gonzalves are at the forefront of India’s Teqball surge, a thrilling fusion of football and table tennis. It is quickly gaining global momentum, and these two athletes are proving that India is ready to make its mark.

What if you could lift heavy, run fast, and stay injury-free—all at the same time? That’s the magic of hybrid training. It’s not about choosing between strength or endurance, muscle or mobility. It’s about having it all.  What is Hybrid...

  View this post on Instagram A post shared by TEGO (@tegofit)   At TEGO, we look for stories that go beyond movement. Stories where grit meets grace, where pushing limits isn’t just about strength—it’s about mindset. Ishita Malaviya is one...

Gymnastics rings are like the Swiss Army knife of fitness gear. They’re compact, portable, and ridiculously versatile. These simple tools can revolutionise your fitness routine.

Ever wondered what Heart Rate Variability (HRV) actually means when you check your Whoop, Garmin, or Apple watch? You're not alone. Lets break it down, shall we?

Catch Arpit Singh as he dives into the origins and benefits of this ancient practice.

Eric Dsouza and Diana Chang, the duo behind IRONBUZZ™, embody the Everyday Athlete spirit, using movement to strengthen both body and bond. Their story is a reminder that the best kind of growth happens when we lift each other up. We celebrate real journeys like theirs—because movement isn’t just personal, it’s powerful.

We partnered with Physique 57 to host a barre class that brought together an incredible group of women, from fitness enthusiasts to influencers.

Looking for a new way to recover? We caught up with Dr. Karan Jadhav from Ureco to dive into Contrast Therapy—where heat meets cold for a refreshing recovery experience. Whether it’s soreness or the need for a reset, this therapy might just be the answer.

In the sci-fi world of Borgs resistance may be futile, but for strength training resistance is hugely rewarding. Small, unassuming resistance bands that you may have spotted in gyms are extremely useful for strength, functional training, stretching or therapy.

Back pain has become a byproduct of our modern lives. We spend so much time sitting at work, in cars, on the couch, etc. Our laptops, phones and other devices make us lean forward, grounding our spine all day long and straining our back muscles. 

We dive into the fitness journey of Ayesha Mansukhani - a busy professional and a passionate triathlete. Catch a glimpse of how she balances a demanding work life with her athletic pursuits as she prepares for her first half Ironman.