Some collaborations don’t need overthinking, they just feel right. That’s how it was when we connected with Eric Jason D’Souza.

You know it’s marathon season when playlists find their tempo, Strava feeds wake up, and watches beep in unison before sunrise. You start to overhear conversations about pace, taper, and timing because this isn’t just running season, it’s commitment in...

 In a culture chasing speed, TEGO believes in the unseen process - the repetition, restraint, and refinement that make things last.

It’s rarely just the heavy lifts that wear you down. It’s also the hours between them -  the desk posture that caves the spine, the late-night scroll that tightens the neck, the recovery day that never quite restores. At some...

There comes a point in every training journey when the numbers stop moving.Your 10K time refuses to drop. The scale won’t budge. The barbell that once felt lighter with every session suddenly feels heavier again. It’s not that you’ve stopped...

The Rule Everyone Knows It’s the simplest equation in fitness - one we all know, but few truly master. You don’t lose fat because of miracle shakes, skipping carbs, or cutting dinner after 7 PM. You shed fat because of...

Let’s be honest, if you’ve ever scrolled through your smartwatch stats and seen something like “VO₂ max: 42” pop up, your first reaction was probably somewhere between “Sounds fancy” and “Is that… good?” You’re not alone. VO₂ max has become...

If your spine could text you, chances are it would send a lot of passive-aggressive emojis. Hours hunched over laptops, scrolling on phones, and marathon desk sessions don’t just add to your to-do list, they add layers of tension in...

Completing a HYROX event, or better yet, improving your time, can be one of the most satisfying achievements in your fitness journey. But here’s the thing: HYROX is not a training style. It’s a test. And like any test, it reflects how well you’ve trained. It doesn’t replace the training itself.

"Most of us aren’t even aware of how we’re breathing. Our breath becomes shallow, and that changes how we feel and how we perform." – Anvay Dixit, founder of Yogic Gurukul Breath is the body’s metronome. When it ticks smoothly,...

  You just finished watching the video. Or maybe you're hovering above the play button, wondering if 10 minutes of yoga is really going to make a difference to your strength training routine. Spoiler: it will. Not because yoga makes...

Rishabh's story reinforces what we believe: the Everyday Athlete isn't defined by their sport or their setting but they're defined by how they show up. Whether you train at dawn, in a quiet home gym, or in the sand pit of a Tagda Raho space, the mindset is the same: discipline, adaptability, and a refusal to be defined by limitations.

When the rain hits, most people reach for their phones with the reflexive urgency of a trader checking closing prices. They cancel workouts with elaborate justifications, and try to rationalize their retreat with another round of masala chai and manufactured sympathy for their own comfort.

Parkour is not just about jumps and flips, it is a new kind of movement. It is a new way of viewing the world; one where obstacles are opportunities, not setbacks. Parkour is about the environment you live in. It is about your body and your mind.

Not every practice needs to be intense. Some days, you just need to pause. We don’t always notice the shift. But our bodies do. The way we breathe, move, and reset changes from day to day, and paying attention to...

They didn’t come from traditional athletic pipelines. Yet, there they were - at the start line - competing with grit, finishing with pride. This is what the everyday athlete looks like.

Modern fathers are redefining what strength means, shifting from distant authority figures to hands-on parents who use fitness as the foundation for deeper connection with their kids.

During the stillness of the pandemic, when the world was anxious and uncertain, Saurabh turned to what always anchored him - yoga. He started by guiding his mother through basic flows at home. Those quiet sessions became the seed of something much larger.

The gym is a shared space where people come to lift, sweat, sprint, and occasionally question their life choices between sets. To make this communal experience a pleasant one, a few unspoken-yet-essential rules should be followed. These aren’t commandments, but...

The fitness industry has seen a major transformation in the past decade, but 2025 is taking it up a notch. AI and wearable tech have shifted from elite-only gadgets to everyday essentials.

Magandeep Singh moves between worlds—sommelier, writer, beverage expert, and columnist—all while staying committed to movement.