Magandeep Singh moves between worlds—sommelier, writer, beverage expert, and columnist—all while staying committed to movement. 

From your 30s onward, the body naturally starts losing muscle mass in a process called sarcopenia. Left unchecked, it can lead to weakness, slower metabolism, fatigue, and even a greater risk of injury over time. But there’s good news: resistance training helps reverse that trend, and does a lot more too.

Cramping, crashing, or feeling foggy? Your minerals might be MIA. Learn how these tiny minerals keep your body’s power grid firing on all cylinders, from muscle recovery to mental focus.

With easy-to-learn rules, high-energy rallies, and an emphasis on fun, Padel Tennis attracting players of all ages. But what makes padel so unique?

Creatine Monohydrate is one of the most researched and widely used supplements in the fitness and performance space, with over 10,000 studies supporting its efficacy and safety.

Anas Baig and Declan Gonzalves are at the forefront of India’s Teqball surge, a thrilling fusion of football and table tennis. It is quickly gaining global momentum, and these two athletes are proving that India is ready to make its mark.

What if you could lift heavy, run fast, and stay injury-free—all at the same time? That’s the magic of hybrid training. It’s not about choosing between strength or endurance, muscle or mobility. It’s about having it all.  What is Hybrid...

  View this post on Instagram A post shared by TEGO (@tegofit)   At TEGO, we look for stories that go beyond movement. Stories where grit meets grace, where pushing limits isn’t just about strength—it’s about mindset. Ishita Malaviya is one...

Gymnastics rings are like the Swiss Army knife of fitness gear. They’re compact, portable, and ridiculously versatile. These simple tools can revolutionise your fitness routine.

Ever wondered what Heart Rate Variability (HRV) actually means when you check your Whoop, Garmin, or Apple watch? You're not alone. Lets break it down, shall we?

Catch Arpit Singh as he dives into the origins and benefits of this ancient practice.

Eric Dsouza and Diana Chang, the duo behind IRONBUZZ™, embody the Everyday Athlete spirit, using movement to strengthen both body and bond. Their story is a reminder that the best kind of growth happens when we lift each other up. We celebrate real journeys like theirs—because movement isn’t just personal, it’s powerful.

We partnered with Physique 57 to host a barre class that brought together an incredible group of women, from fitness enthusiasts to influencers.

Looking for a new way to recover? We caught up with Dr. Karan Jadhav from Ureco to dive into Contrast Therapy—where heat meets cold for a refreshing recovery experience. Whether it’s soreness or the need for a reset, this therapy might just be the answer.

In the sci-fi world of Borgs resistance may be futile, but for strength training resistance is hugely rewarding. Small, unassuming resistance bands that you may have spotted in gyms are extremely useful for strength, functional training, stretching or therapy.

Back pain has become a byproduct of our modern lives. We spend so much time sitting at work, in cars, on the couch, etc. Our laptops, phones and other devices make us lean forward, grounding our spine all day long and straining our back muscles. 

We dive into the fitness journey of Ayesha Mansukhani - a busy professional and a passionate triathlete. Catch a glimpse of how she balances a demanding work life with her athletic pursuits as she prepares for her first half Ironman. 

View this post on Instagram A post shared by TEGO (@tegofit)   We all have those days when getting to the gym feels like an insurmountable task. The good news is that staying active doesn't always mean you have to...

We're halfway through 2024 and you still haven't been able to push the needle when it comes to your fitness aspirations. Don't you yearn to get that agility in your feet; that pump in your arms; that muscular confidence? Here’s 6 simple steps on how you can get started on your fitness journey.

Fuel your day with Chef Sadeev's Sweet Potato Falafel Bowl. This guilt-free indulgence is his go-to post-workout meal. Discover the recipe on our website. Click below for the video and recipe.

Chandramohan and Sheran Mehra dive into how their shared passion for running and fitness has not only helped their professional lives but has also translated to a healthy and long lasting relationship as a couple.

From balancing busy work lives to conquer- ing marathons all over the world together, they remind us that life isn’t just about the
finish line.