Some collaborations don’t need overthinking, they just feel right. That’s how it was when we connected with Eric Jason D’Souza.

  You just finished watching the video. Or maybe you're hovering above the play button, wondering if 10 minutes of yoga is really going to make a difference to your strength training routine. Spoiler: it will. Not because yoga makes...

Rishabh's story reinforces what we believe: the Everyday Athlete isn't defined by their sport or their setting but they're defined by how they show up. Whether you train at dawn, in a quiet home gym, or in the sand pit of a Tagda Raho space, the mindset is the same: discipline, adaptability, and a refusal to be defined by limitations.

When the rain hits, most people reach for their phones with the reflexive urgency of a trader checking closing prices. They cancel workouts with elaborate justifications, and try to rationalize their retreat with another round of masala chai and manufactured sympathy for their own comfort.

Parkour is not just about jumps and flips, it is a new kind of movement. It is a new way of viewing the world; one where obstacles are opportunities, not setbacks. Parkour is about the environment you live in. It is about your body and your mind.

Not every practice needs to be intense. Some days, you just need to pause. We don’t always notice the shift. But our bodies do. The way we breathe, move, and reset changes from day to day, and paying attention to...

They didn’t come from traditional athletic pipelines. Yet, there they were - at the start line - competing with grit, finishing with pride. This is what the everyday athlete looks like.

Modern fathers are redefining what strength means, shifting from distant authority figures to hands-on parents who use fitness as the foundation for deeper connection with their kids.

During the stillness of the pandemic, when the world was anxious and uncertain, Saurabh turned to what always anchored him - yoga. He started by guiding his mother through basic flows at home. Those quiet sessions became the seed of something much larger.

The gym is a shared space where people come to lift, sweat, sprint, and occasionally question their life choices between sets. To make this communal experience a pleasant one, a few unspoken-yet-essential rules should be followed. These aren’t commandments, but...

The fitness industry has seen a major transformation in the past decade, but 2025 is taking it up a notch. AI and wearable tech have shifted from elite-only gadgets to everyday essentials.

Magandeep Singh moves between worlds—sommelier, writer, beverage expert, and columnist—all while staying committed to movement. 

Mother’s Day has become a checklist: flowers, a call, maybe a crowded brunch if someone remembered to book early. It’s thoughtful, but often passive. This year, do something different. Something active. Something shared. Move together.

From your 30s onward, the body naturally starts losing muscle mass in a process called sarcopenia. Left unchecked, it can lead to weakness, slower metabolism, fatigue, and even a greater risk of injury over time. But there’s good news: resistance training helps reverse that trend, and does a lot more too.

Cramping, crashing, or feeling foggy? Your minerals might be MIA. Learn how these tiny minerals keep your body’s power grid firing on all cylinders, from muscle recovery to mental focus.

With easy-to-learn rules, high-energy rallies, and an emphasis on fun, Padel Tennis attracting players of all ages. But what makes padel so unique?

Creatine Monohydrate is one of the most researched and widely used supplements in the fitness and performance space, with over 10,000 studies supporting its efficacy and safety.

Anas Baig and Declan Gonzalves are at the forefront of India’s Teqball surge, a thrilling fusion of football and table tennis. It is quickly gaining global momentum, and these two athletes are proving that India is ready to make its mark.

What if you could lift heavy, run fast, and stay injury-free—all at the same time? That’s the magic of hybrid training. It’s not about choosing between strength or endurance, muscle or mobility. It’s about having it all.  What is Hybrid...

  View this post on Instagram A post shared by TEGO (@tegofit)   At TEGO, we look for stories that go beyond movement. Stories where grit meets grace, where pushing limits isn’t just about strength—it’s about mindset. Ishita Malaviya is one...

Gymnastics rings are like the Swiss Army knife of fitness gear. They’re compact, portable, and ridiculously versatile. These simple tools can revolutionise your fitness routine.