The gym is a shared space where people come to lift, sweat, sprint, and occasionally question their life choices between sets. To make this communal experience a pleasant one, a few unspoken-yet-essential rules should be followed. These aren’t commandments, but...

The fitness industry has seen a major transformation in the past decade, but 2025 is taking it up a notch. AI and wearable tech have shifted from elite-only gadgets to everyday essentials.

From your 30s onward, the body naturally starts losing muscle mass in a process called sarcopenia. Left unchecked, it can lead to weakness, slower metabolism, fatigue, and even a greater risk of injury over time. But there’s good news: resistance training helps reverse that trend, and does a lot more too.

Cramping, crashing, or feeling foggy? Your minerals might be MIA. Learn how these tiny minerals keep your body’s power grid firing on all cylinders, from muscle recovery to mental focus.