Meet four-time Ironman 70.3 participant Neil D’silva, a former drug user-turned-triathlete who turned his back on addiction in favour of the high that comes with crossing finish lines at endurance races.
Everything you ever wanted to know about ultra running from a man who completed the ultra-challenging Marathon Des Sables, a 250-km race across the Sahara Desert.
If you haven’t got a foam roller or you are in fact frowning, and thinking ‘what is a foam roller’ then this article could quite possibly change your life. Well, maybe we over exaggerate a little but once you’ve read...
Despite your best efforts to stay consistently tuned into your exercise schedule, sometimes you just hit a brick wall and can't muster the courage to continue. Or you've been grinding at it for weeks on end, and even if your body's not sore, your mind just feels burnt
