Magandeep Singh moves between worlds—sommelier, writer, beverage expert, and columnist—all while staying committed to movement. 

With easy-to-learn rules, high-energy rallies, and an emphasis on fun, Padel Tennis attracting players of all ages. But what makes padel so unique?

Anas Baig and Declan Gonzalves are at the forefront of India’s Teqball surge, a thrilling fusion of football and table tennis. It is quickly gaining global momentum, and these two athletes are proving that India is ready to make its mark.

  View this post on Instagram A post shared by TEGO (@tegofit)   At TEGO, we look for stories that go beyond movement. Stories where grit meets grace, where pushing limits isn’t just about strength—it’s about mindset. Ishita Malaviya is one...

Gymnastics rings are like the Swiss Army knife of fitness gear. They’re compact, portable, and ridiculously versatile. These simple tools can revolutionise your fitness routine.

Catch Arpit Singh as he dives into the origins and benefits of this ancient practice.

Eric Dsouza and Diana Chang, the duo behind IRONBUZZ™, embody the Everyday Athlete spirit, using movement to strengthen both body and bond. Their story is a reminder that the best kind of growth happens when we lift each other up. We celebrate real journeys like theirs—because movement isn’t just personal, it’s powerful.

We partnered with Physique 57 to host a barre class that brought together an incredible group of women, from fitness enthusiasts to influencers.

Looking for a new way to recover? We caught up with Dr. Karan Jadhav from Ureco to dive into Contrast Therapy—where heat meets cold for a refreshing recovery experience. Whether it’s soreness or the need for a reset, this therapy might just be the answer.

We dive into the fitness journey of Ayesha Mansukhani - a busy professional and a passionate triathlete. Catch a glimpse of how she balances a demanding work life with her athletic pursuits as she prepares for her first half Ironman. 

Fuel your day with Chef Sadeev's Sweet Potato Falafel Bowl. This guilt-free indulgence is his go-to post-workout meal. Discover the recipe on our website. Click below for the video and recipe.

Chandramohan and Sheran Mehra dive into how their shared passion for running and fitness has not only helped their professional lives but has also translated to a healthy and long lasting relationship as a couple.

From balancing busy work lives to conquer- ing marathons all over the world together, they remind us that life isn’t just about the
finish line.

An incredible story of grit and tenacity.

It is easy to give up when life throws challenges at you. It takes courage, self-belief and perseverence to overcome challenges.
Going against all odds and returning to a high level of independence right up to becoming a marathoner, Nihad always knew the work would eventually pay off.

Harshh Verma, is the first Indian in centuries, to be accepted into the Shaolin Temple in Northern China. From an injury on the football pitch to becoming a warrior monk, this story is about overcoming adversity and challenging yourself in new ways.

Nithin Jayaraj (a.k.a. @theshreddedfarmer) takes us back to our roots when it comes to fitness & bodybuilding. Once used as weapons by warriors of centuries past, the mudgar (Indian club), gada (Indian mace) and sumtola (Indian barbell) later found their way into the akharas of India. Even today, they remain essential tools in the Pehlwani or Kushti wrestling tradition.

Meet Harshvardhan Joshi, a 24-year-old engineering graduate who dreams high – 8,848 meters above sea level. With over 40 high-altitude expeditions under his belt, Harsh has made Mount Everest his next mission.

Ready. Set. PLAY.

Whether you’re a 90’s kid or from the Gen Z, a veteran everyday athlete or just starting out your fitness journey, you need a playlist to fuel your sessions and we’ve put together the perfect energy booster for you! 'Tego X Anish Sood' is a curation of carefully selected music by one of the country’s leading DJs Anish Sood to keep your body moving.

The host of ‘The Pursuit of Wellness’ talks about the past, present and future of his podcast series, how his inclination for fitness fuelled its growth, and the need for relatable fitness content.

Nakul Butta of All In Running is a vital player in India’s running eco-system. This top finisher of major races across India not only works with runners to push their boundaries, but he’s also building a community for like-minded people who subscribe to an active lifestyle.

Meet Praveen Raja, a 40-something father of two, who’s been leading his ever-growing community of fitness enthusiasts to look and feel their best.  

Everything you ever wanted to know about ultra running from a man who completed the ultra-challenging Marathon Des Sables, a 250-km race across the Sahara Desert.