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What Is Nordic Cycle Therapy?
We recently caught up with Dr. Karan Jadhav, a prosthetic Dentist and the founder of Ureco - a center for Nordic Cycle Therapy (NCT) or contrast Therapy. For those new to the concept, NCT alternates between hot and cold treatments, leveraging extreme temperature shifts to rejuvenate the body and mind. “Nordic Cycle Therapy, or contrast therapy, is alternating between heat and the cold, causing vasodilation and constriction respectively,” explains Dr. Karan. This therapy offers a wide range of benefits, from boosting circulation and enhancing recovery to reducing stress and promoting overall well-being.

Benefits of Hot and Cold Therapy

This therapy offers a wide range of benefits, including:

• Improved Circulation: The rapid shifts between hot and cold stimulate blood flow, promoting oxygen and nutrient delivery throughout the body. This helps reduce swelling and accelerates healing.
• Enhanced Muscle Recovery: Cold therapy reduces inflammation, while heat helps relax tense muscles, making it an ideal practice for post-workout recovery.
• Stress Relief: The contrast of extreme temperatures triggers the release of endorphins, the body’s natural mood elevators, helping you feel calm and rejuvenated.
• Boosted Immunity: Regular exposure to cold therapy has been shown to strengthen the immune system by increasing white blood cell production.
• Mental Resilience: Pushing through discomfort in controlled settings can build mental toughness and improve your ability to handle stress in daily life.

As Karan shares, Contrast Therapy isn’t just about the physical benefits—it also has proven neurological benefits by significantly boosting your body’s dopamine and norepinephrine response. The therapy’s power lies in pushing you beyond your comfort zone, helping you emerge with a stronger body, a calmer mind, and a renewed sense of vitality.

Start Your Journey Today
Whether you're an athlete aiming to optimize performance or someone seeking a mindful self-care practice, Nordic Cycle Therapy offers a powerful way to reconnect with your body and mind. Dr. Karan emphasizes that anyone can benefit from this practice, regardless of experience. “Start small, stay consistent, and listen to your body—that’s the key to unlocking its full potential,” he advises. Contrast Therapy might just be the missing weapon in your recovery arsenal.