What if you could lift heavy, run fast, and stay injury-free—all at the same time? That’s the magic of hybrid training. It’s not about choosing between strength or endurance, muscle or mobility. It’s about having it all.  What is Hybrid...

Gymnastics rings are like the Swiss Army knife of fitness gear. They’re compact, portable, and ridiculously versatile. These simple tools can revolutionise your fitness routine.

Ever wondered what Heart Rate Variability (HRV) actually means when you check your Whoop, Garmin, or Apple watch? You're not alone. Lets break it down, shall we?

In the sci-fi world of Borgs resistance may be futile, but for strength training resistance is hugely rewarding. Small, unassuming resistance bands that you may have spotted in gyms are extremely useful for strength, functional training, stretching or therapy.

Back pain has become a byproduct of our modern lives. We spend so much time sitting at work, in cars, on the couch, etc. Our laptops, phones and other devices make us lean forward, grounding our spine all day long and straining our back muscles. 

View this post on Instagram A post shared by TEGO (@tegofit)   We all have those days when getting to the gym feels like an insurmountable task. The good news is that staying active doesn't always mean you have to...

We're halfway through 2024 and you still haven't been able to push the needle when it comes to your fitness aspirations. Don't you yearn to get that agility in your feet; that pump in your arms; that muscular confidence? Here’s 6 simple steps on how you can get started on your fitness journey.

Boxing is not only a thrilling display of physical prowess but also a disciplined art that demands a combination of skill, strategy, and athleticism. Whether you're a novice intrigued by the sport or a fitness enthusiast looking to explore new horizons, this introduction to boxing will provide you with the basics you need to know.

Discover how yoga can unlock new strides in your running routine. Boost your mobility, and explore an evolution of movement. Get ready to hit the road in a whole new way.

Nakul Butta of All In Running is a vital player in India’s running eco-system. This top finisher of major races across India not only works with runners to push their boundaries, but he’s also building a community for like-minded people who subscribe to an active lifestyle.

If you haven’t got a foam roller or you are in fact frowning, and thinking ‘what is a foam roller’ then this article could quite possibly change your life. Well, maybe we over exaggerate a little but once you’ve read...