Rings of Power
Gymnastics Rings Workout with Chandni Sareen
You’ve probably seen them hanging in the corner of the gym or in those viral Instagram workout clips—gymnastics rings. They might look a little intimidating (cue flashbacks of Olympic athletes nailing the Iron Cross), but trust us, rings are not just for the pros. These simple tools can revolutionize your fitness routine.
We recently caught up with Chandni Sareen, an everyday athlete and founder of Ikat Stories. Chandni makes mastering rings look effortless (spoiler: it’s not that easy), showing why this underrated tool deserves a spot in your workout kit. But don’t worry—we’ve got the lowdown to help you swing into action, just like Chandni.
Why Rings Deserve a Spot in Your Fitness Routine
Gymnastics rings are like the Swiss Army knife of fitness gear. They’re compact, portable, and ridiculously versatile. Want to torch your core? Check. Build insane upper-body strength? Double check. Improve mobility? Rings have you covered.
Chandni’s reel highlights a few powerhouse moves like ring rows, dips, and L-sits that work everything from your arms to your abs. But before you get intimidated, know this: rings are scalable. Whether you’re a gym newbie or a fitness OG, there’s a way to tailor the workout to your level.
The Perks of Getting (Gymnastics) Ringed Up
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Core On Fire 🔥
Even the simplest ring exercises demand major core engagement. You’re not just working your arms or shoulders—your abs are clocking in overtime. Imagine planks, but 10x harder. -
Strength Meets Stability 💪
Rings don’t just build strength—they build smart strength. Every movement forces your stabilizing muscles to work double duty, which means you’re not just getting stronger, you’re also bulletproofing your joints. -
Mobility Magic ✨
Rings are all about range. That extra stretch during a dip or pull-up? It’s a game-changer for your flexibility, especially for those notoriously tight shoulders. -
Moves That Matter
Forget isolated, machine-based exercises. Rings mimic natural, functional movements that translate to real-life strength (yes, even hauling groceries or playing with your kids).
Chandni’s Go-To Ring Moves (And Why You’ll Love Them)
Here’s a sneak peek of the ring exercises Chandni nails in her reel:
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Ring Rows: Perfect for your back, arms, and grip strength. Think of them as pull-ups’ friendly cousin.
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Ring Dips: Triceps, chest, and core—this one’s a burner.
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L-Sits: A core workout that also doubles as a flexibility test. You’ll feel like a gymnast in no time (or at least your abs will).
How to Get Started (Without Feeling Like You’re on Ninja Warrior)
Gymnastics rings may seem intimidating, but starting is easier than you think:
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Get the Gear: Invest in a sturdy set of rings and find a strong anchor point (tree branches, doorways, or that random pull-up bar in the park work great).
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Start Simple: Begin with beginner-friendly moves like assisted ring push-ups or rows.
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Progress at Your Pace: The beauty of rings is that they grow with you. Once you’ve nailed the basics, level up with dips, muscle-ups, or even static holds.
What Makes Rings So Special? Chandni Says It All
Chandni’s reel isn’t just a workout demo—it’s an invitation to rethink how you approach fitness. Rings aren’t about flashy routines or lifting the heaviest weight; they’re about building control, stability, and functional strength in the most efficient way possible.
Final Thoughts: Hang Tough, Everyday Athletes
Rings might look like a challenge, but they’re one worth accepting. They’re compact, effective, and can transform your workouts in ways you never imagined. And if you’re still unsure, just watch Chandni’s reel—her graceful moves will have you reaching for a pair in no time.
So, what are you waiting for? It’s time to grab some rings and see what you’re capable of. Trust us, your body (and your Instagram followers) will thank you.
