A Healthy Twist - The Sweet Potato Falafel
Servings: 3
Serving Size: 100g
Macros Per Serving:
Carbs: 29.6g
Protein: 9.6g
Fat: 6.8g
Total Calories: 227 kcal
Discover Chef Sadeev Pasricha's go-to post workout meal - the Healthy Sweet Potato Falafel. This nutrient-packed recipe offers both a flavorful experience and numerous health benefits.
So, what benefits do you get from this recipe?
Sweet potatoes are rich in vitamins A and C, promoting healthy skin and immune function and the chickpeas pack a protein and fiber punch. In essence, this balanced meal can be had post your workout or in any meal of your day.
Here’s what you need to do..
Ingredients:
-
500g Sweet potato mash
-
100g Millets/Quinoa
-
300g Soaked Chickpea
-
50g Bread crumbs
-
30g Chopped garlic
-
10g Chopped parsley
-
15g Chopped mint
-
20g Chopped green chili
-
15g Chopped coriander
-
4g Salt or to taste
-
3g Pepper
Method:
1. Prepare Chickpeas:-
Start the night prior by soaking the chickpeas overnight.
- Once soaked and doubled in size, blitz them in a food processor.
-
Roast the sweet potatoes in the oven at 180°C for 30-40 minutes or until a skewer penetrates with ease.
-
Remove from the oven, peel, and mash the potatoes.
-
Lightly toast Millets/Quinoa in a pan.
-
Add water (approximately 2 times the quantity of millets/quinoa), bring to a boil, then cover and reduce to a low flame.
-
Cook for 15-20 minutes or until the water has completely evaporated. Add more water if required.
-
In a bowl, combine mashed sweet potato, kodo millet/quinoa, chickpea paste, bread crumbs, chopped garlic, chopped parsley, chopped mint, chopped green chili, chopped coriander, salt, and pepper.
-
Mix lightly and season to taste.
-
Sear them on a pan or use an air fryer with a little oil, or deep fry until they are golden brown.
-
On a bed of hummus, add kodo millets/quinoa.
-
Top with rocket leaves, pomegranate seeds, mint leaves, cucumber (diced or slithers), and cherry tomatoes.
-
Place the lime-seasoned sweet potato falafel on top.
And there you have it - experience the satisfaction of enjoying a dish that not only tastes great but also contributes to your overall well-being. Follow Chef Sadeev on Instagram for more culinary inspiration that combines taste and health in every bite.