The Importance of a Great Playlist for your HIIT Workout

by Team TEGO August 28, 2017

 

 

Despite your best efforts to stay consistently tuned into your exercise schedule, sometimes you just hit a brick wall and can't muster the courage to continue. Or you've been grinding at it for weeks on end, and even if your body's not sore, your mind just feels burnt out.

Worse still if you work out at home and don't get to take in the 'vibey' atmosphere of a kitted out gym. Music - as studies have shown, can definitely wake up a sleeping cat. And it can also help you get back into the groove of exercising if you've lost the will to get sweaty all over lately.

You know those routines the mere thought of which fills you with anxiety and you start plotting an exit strategy? You've been through them a dozen times already but still, lack the mental tenacity to give it your best. A banging tune that gets you ''in the mood'' might be just what the doctor ordered to help you conquer the most gruelling of workout sessions.





Team TEGO
Team TEGO

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Sizing Chart

Sizing Chart

Tegofit´s Size Guides are of body measurements only, not garment measurements. We encourage you to measure yourself before choosing what size to buy, as sizes between brands can vary wildly.

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Women's Performance Shirt
Small
Medium
Large
X-Large
Chest (inches)
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32-34
34-36
36-38
Men's Performance Shirt

Small

Medium

Large

X-Large

Chest (inches)
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41-43
44-46
47-49

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Women's

Size

US

UK

US

UK

S

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3 - 5.5

6 - 8

4 - 5.5

M

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6 - 8.5

8.5 - 10.5

6 - 8

L

9.5 - 11.5

9 - 11.5

11 - 13

7.5 - 9