The Importance of a Great Playlist for your HIIT Workout
Despite your best efforts to stay consistently tuned into your exercise schedule, sometimes you just hit a brick wall and can't muster the courage to continue. Or you've been grinding at it for weeks on end, and even if your body's not sore, your mind just feels burnt out.
Worse still if you work out at home and don't get to take in the 'vibey' atmosphere of a kitted out gym. Music - as studies have shown, can definitely wake up a sleeping cat. And it can also help you get back into the groove of exercising if you've lost the will to get sweaty all over lately.
You know those routines the mere thought of which fills you with anxiety and you start plotting an exit strategy? You've been through them a dozen times already but still, lack the mental tenacity to give it your best. A banging tune that gets you ''in the mood'' might be just what the doctor ordered to help you conquer the most gruelling of workout sessions.